“When you start a new habit, it should take less than two minutes to do.”
— James Clear, Atomic Habits, p. 162
Tap and hold the quote on mobile to copy with citation.
Insight
Showing up beats showing perfect. The 2-minute version of any habit is the gateway, not the destination.
Try this
Take a habit you've avoided. Find the 2-minute version. Do that for a week before scaling up.
Affiliate links — as an Amazon Associate, ReadMinute earns from qualifying purchases and Audible trials at no extra cost to you.