“Between stimulus and response there is a space. In that space is our power to choose our response.”
— Viktor E. Frankl, Man's Search for Meaning, p. 75
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Insight
Reflexes feel automatic. Awareness creates the gap between trigger and reaction — the location of every freedom.
Try this
Today, when you feel a strong reaction (anger, anxiety, defensiveness), pause 3 seconds before responding. Note what changed.
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